ABOUT US
Welcome to The 5th Quarter! Hi, I’m LaMescia, In sports the game is won or lost in how you prepare and how you recover. The "4th quarter" isn’t the end—it’s just where the official clock runs out. The 5th Quarter is where you rebuild, restore, and ensure you can walk back onto the field, into the gym, or tackle your daily life stronger than before. Founded by me, a certified personal trainer/stretch therapist for almost a decade, former NBA dancer for several seasons and currently a competitive bodybuilder, who loves fitness and wellness. The 5th Quarter was born out of a clear understanding of the human body: you cannot train hard if you do not recover harder. Whether you are an elite athlete, a dedicated gym-goer, or someone navigating the physical demands of a high-intensity lifestyle or sedentary lifestyle, your body requires intentional, specialized care to function at its highest level. My services are designed to help you move freely, perform at your peak, and ultimately—feel your best! I look forward to working with you.
CANCELLATION POLICY
If you need to cancel or reschedule, you must notify me no later than 12 hours before your appointment. How to cancel/reschedule: Call/text and/or leave a voicemail at 469-629-8952 Late Cancellations/ No shows Cancellations made under the 12-hour window or missed appointments will be subject to a $20 late fee or session forfeiture. Memberships: Month to month subscriptions require a 30 day notice via email 5qstretchstudio@gmail.com to cancel subscription I am fully committed to providing exceptional service and expertise; please note that all completed sessions are final and non-refundable.